I use a computer for much of the day. Because of this, I am always trying to optimize my computer display to be less fatiguing to use. After much trial and error, I’ve found a set of solutions that works well for me.

General Recommendations

There are many types of monitors out there. I’ve found QD-OLED has been the most comfortable monitor to use for extended periods. Unfortunately, they are more expensive than traditional LCD displays.

OLED monitors are easier on my eyes than other screens because each pixel controls the amount of light it emits. So when the monitor shows black, it is very dark. But most OLED displays are meant to used with high brightness levels. QD-OLED monitors can get quite dark by decreasing brightness and contrast while maintaining higher image quality than other OLED displays.

Running software in dark mode, as most with light sensitivity tend to do, has been much less fatiguing on this type of screen.

It is my personal preference to use a smaller 27 inch display over larger 32+ inch screens. I find that I get closer to the monitor and when using larger screens I will physically move my head around to see things.

Specific Monitor Recommendations

I currently use the GIGABYTE - AORUS FO27Q2 (SA) - 27" QD-OLED monitor, which is around $700 USD.

One of the best features of this monitor is the ability to customize shortcuts on the selector joystick. I’ve set mine up to show brightness and contrast controls on left and right taps.

The only downside of this monitor is that it has a glossy screen which can reflect light. This is common with displays of this type. My office is very dark and it has not been noticeable.

Like most achroamts, I am almost completely colorblind, though early testing showed I can see a bit of yellow and red. Those colors and sharpness on this display “pop” in a way that I haven’t experienced before. I find watching movies and TV on it to be more enjoyable than other displays.

Monitor Arms

Aside from the monitor type, adding a monitor arm to my desk has made a significant difference in eye and back strain. With a traditional monitor stand, there is a limit to how close the monitor can be brought to the user before it interferes with the keyboard and mouse. Using a monitor arm allows for more flexibility in where the display can be positioned and creates more useful desk space in general.

There are many monitor arms available. I use an arm with support for a single monitor, but will be experimenting with dual monitors at some point. Aside from making sure the arm will support the monitor size and weight, it is also important to check the maximum extension distance. As an example, this monitor arm has a max extension distance of around 22 inches. That means, it can bring the display 22 inches away from the point at which it attaches to the desk. Desks that are very deep may require a longer extension distance.